Reduces muscular pain
Relieves tension headaches
Reduces back pain
Decreases spasms and muscle cramps
Relieves pain due to carpal tunnel syndrome
Increases muscle flexibility, function, tone, and strength
Increases cardiovascular and lymphatic circulation
Reduces stress
Reduces depression
Reduces toxins that have been trapped and built up within the muscles
Increases peristalsis(digestion)
Increases oxygen flow to muscle fibers
Increases energy flow
Loosens adhesions in muscle fibers
Increases the range of motion of your joints
Increases your body's overall relaxation
Improves posture
Helps to prevent new injuries
Increases body awareness
Reduces scar tissue
Benefits of Massage